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That’s Fly! The Key Back Workout

See Full PostBack workouts are so rewarding aren’t they? Yeah they’re tough and your back aches for a few hours, but any good back exercise should have you looking, feeling and standing better! The...

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Upright Row

See Full PostThe upright row is a great exercise to strengthen your traps and your posterior deltoids. We’re talking improved posture and strong, sexy shoulders. This said, the upright row is not...

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BACK IT UP !!!

See Full PostIt’s not rare for an office worker to sit by his/her desk for a solid 13 hour stint, only arising for the vital caffeine infusion to wrestle away sleep and/or depression! The poor human...

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Back That Up A Second

See Full PostThe forgotten land of fitness falls somewhere between trapezius and gluteus muscles. The erector spinae is a key player that is often forgotten in the fitness journey. We spend so much...

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BACK that thing up!

See Full PostNow that I’m finally getting back into my normal gym routine, I’m coming across so many exercises that I tend to forget about, but absolutely love. One of my favorite back exercises is the...

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3 Workouts to Strengthen Your Back and Core

See Full PostRecently I saw a couple of comments on the BodyRock.tv Facebook page asking about modifications of certain exercises for those that suffer with low back pain. Let me tell you my story…. In...

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Bring Your Sexy Back: 3 Moves for an Incredible Backside

See Full PostWhen it comes to a total body workout, plenty of us tend to forget about our backside because we are too focused on our butts, abs, and legs. A sexy back not only adds some spice to any...

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12 Days of Christmas Workout Challenge – Day #1: Chest and Back

See Full PostWant to stop yourself from overdoing it at your Christmas Feast? That may be next to impossible for most of us, but the good news is that you can kick your own a** and work out like a...

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Bye, Bye Back Fat: 6 Moves to a Sexier Back

See Full PostThe back is one of the most neglected areas that women tend to work on. Honestly, it’s just not a part that we see everyday so it often goes unnoticed. Here are 6 perfect exercises to...

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“Love Your Back” Valentine’s Day Workout

See Full Post10 Dumbbell Pull Overs Lie flat on a bench with a dumbbell raised straight up over your chest— hold it so that your palms are pressing up on the top disc. Keep your core tight and lower...

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BodyRock Build: Thursday – Back

See Full Post3 Rounds: 50 sec work | 10 sec rest   Click here to get your hiit bar   1. Plank Get in the pushup position, only put your forearms on the ground instead of your hands. Your elbows should...

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3 Moves to Master the Pull-Up

See Full PostRecently I began a pull up challenge.  The goal was to be able to do 5 pull-ups by the end of the month.  I started researching scientific studies on the exercises that would allow me to...

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4 Moves to Sculpt Your Back and Core

See Full PostWarmer weather is coming, and that means spaghetti straps and more form-fitting clothing. A toned, sculpted back not only looks great in a tank top or sundress: it enhances your over-all...

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